Chest Pass x20
Overhead Pass Left Foot Forward x12
Overhead Pass Right Foot Forward x12
Parallel Side Throws x12ea
Front Throws x20
Perpendicular Throws x12ea
Backwards Hip Throws x20
Hammer Throws x12ea
Diagonal Snaps x12ea
Overhead Snaps x20
Sit-Up Throws x15
V-Throws x12ea
Repeat 1-2x
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