A while back I did some research about alternative training methods so that I could properly periodize my training in regards to climbing. Take a look, hopefully this gives you some ideas for your next sesh.
Basic Daily Template (4-5 Days Climbing Per Week) (No Specific Climbing Emphasis)
Threshold Bouldering Day (Power)
Stretch
Bouldering on Easy Problems 10min
One/Two Handed Dyno's 5-10min or Campus Board
45-60min Threshold Bouldering
10-15min Rest
20min Cool-Down Traversing and Movement Training
Bouldering Day (Strength & Power Endurance)
Stretch
Bouldering on Easy Problems 10min
4x4's
CIR 15reps @ V3 or V4
10-15min Rest
20min Cool-Down Traversing and Movement Training
Sport Day (Endurance)
Stretch
15 to 20min ARC and movement training
2 to 3 easy routes
CIR 10 to 15reps 5.10's
10-15min Rest
15 to 20min ARC and movement training
Sport Threshold Day (Endurance)
Stretch
2 to 4 warm-up routes of increasing difficulty
2 - 3 Onsight Attempts 5.12 Range
4 - 6 Red Point Attempts 5.11 - 5.12 Range
10-15min Rest
15 to 20min ARC and movement training
System Board Day (Power & Strength)
Garage Training
Hangboard Training
Further Descriptions of Days (Keep Reading!)
Threshold Bouldering Day
1. Steep Wall (Larger Holds) Work Single Moves & then Entire Problems
2. ≤45 Wall (Slopers & Crimps) Work Single Moves & then Entire Problems
3. ≤45 Wall (Body Extended & Lock-Offs) Work Single Moves & then Entire Problems
4. Lower Angle (Awkward & Balancy) Work Single Moves & then Entire Problems
5. Any Angle (Technical) Work Single Moves & then Entire Problems
Single Move Training
1. Large Dynamic Movements
2. Deadpoints
3. Hard Lock-Offs
4. Toe/Heel Hooks
5. Work on problem areas
Bouldering Circuit Day (10-15 Easier Problems on All Angles & Holds)
Campus Board & Dyno's & Campusing
Power Endurance Work
1. 4x4's of Medium Difficulty ,or 4x3's of Hard or, 4x2's Very Hard
2. PE Pyramids 1-2-3-4-3-2-1min, etc.
3. Laps on Longer Boulder Problems
4. Hard 30-40 Move Circuits
5. Campus Board W/ Feet On (Right Lead11-33-22-11, Left Lead11-33-22-11 X10-20)
6. 3-5 Hard Boulder Problems (Try to get one 3x in less than 2min)
Endurance Work
1. Easy Routes (6-10 Routes)
2. Threshold Routes (2-6 Routes @ Redpoint Difficulty)
3. Hangboard Repeaters (8-12 Different Grips)
4. One & Ones (Hard Route & Easy Route Consecutively)
5. Long Circuits (60+ Moves)
6. Fixed Time on Wall
Hand & Finger Strength on Hangboard
1. Weighted Hangs
2. 5x5-7sec Hangs -- 5sec b/w X8-12 Different Grips
3. Repeaters 10x>10sec Holds -- 5sec b/w
System Board
1. H.I.T. Training (Weighted On Different Grips 15-20 Hand Movements before Failure)
2. Static Holds (Pull & Lock-off 4-5sec before grabbing next hold on different grips)
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