Monday, April 25, 2011

Dynamic Warm-Up

Short post today.  Sample dynamic warm-up.  Start taking the time to prepare yourself properly for your exercise/activity of choice!


 

Knee Hug -2- Lunge x6ea
Inverted Hamstring x6ea
Quad Pull x6ea
Handwalks x5
Lunge -2- Instep x6ea
Ankle MOB x10ea
Wall Squats x8
90/90 Active Stretch x12ea
Hip Crossover x12
Cook Hip Lift x8ea

Repeat 1x Through

1 comment:

Jonathan said...

Rucci,

I'm enjoying checking out your training blog. It was good climbing with you today.

Peace,

Jonathan