So I threw together some vids of easy, inexpensive ways that climbers can recover from a day at the crag or a hard indoor training cycle. A foam roll, lacrosse ball, and massage stick is all you need to help your body's tissue recover quicker and help improve your muscle quality. More importantly these items are easily transported and can be used just about anywhere.
Perform each of the exercises in the series as you deem necessary. Some areas may be more painful and thus require more time. You can use these exercises before, during, and after a workout.