STOP DOING CRUNCHES, THEY ARE WORTHLESS AND WILL END UP HURTING YOU!
Front Pillar Hold -- x20-30sec
Front Pillar Arm March -- x8-10each
Front Pillar Leg March -- x8-10each
Side Pillar Hold -- x20-30sec
Side Pillar Leg Lift -- x8-10each
Glute Bridges -- x12
Glute Bridge W/ March -- x8-10each
Glute Bridge W/ Ab/Add -- x12
Physball Elbow Roll-Outs -- x8-10
Physball Elbow Circles -- x6-8each
Physball Body Saws -- x8-10
Physball Knee Tucks -- x10-12
Physball SL Knee Tucks -- x8each
Physball Straight Leg Glute Lifts -- x12
Physball Bent Leg Glute Lifts -- x12
Repeat 1-2x
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