Alternative Grip Training for Wrist & Elbow Health

                                         

Variety of grip exercises that can be used for general grip strength.

Fat Grip Barbell Holds
http://www.fatgripz.com/
2-3 Sets of 5(10sec Holds -- 5sec Rest) Each Arm

Plate Pinches (2 or 3 10lb Plates)
2-3 Sets of 5(10sec Holds -- 5sec Rest) Each Arm

Fat Grip Wrist Roller
http://www.youtube.com/watch?v=6UxomJvAj9g
2-3 Sets of 2-3 Times Only Up Using Extensors

DB Wrist Flexion & Extension
2-3 Sets of 12 Each Arm

Wrist Pronation/Supination & Radial/Ulnar Deviation
Can use a dowel/light db/stick/baseball bat
2-3 Sets of 12 Each Arm / Each Exercise

Towel Hangs
2-3 Sets of 5(10sec Holds -- 5sec Rest)

Towel Pull-Ups
2-3 Sets of 4-6

Beginner
Pick 3-4 of the exercises and perform 1-2 Sets of Each

Intermediate
Perform 1-2 Sets of all exercises.

Advanced
Perform 2-3 Sets of all exercises.