Please check out my previous post with basic information regarding 30/30 Intervals. Here are some new workouts incorporating a kettlebell. Kettlebells are a great training tool and can be incorporated into many different types of workout protocols. In this instance we are using them as means to elevate heart rate and simultaneously build strength. I have had great success with these workouts and recommend them for anyone looking to increase overall fitness and strength.
30/30 Number 1
30/30 Number 2
30/30 Number 3
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